P.E. Lessons May 18th – 29th

MAY 25th – 29th

This week you will try to work out for longer amounts of time. You can also ride your bike, run, jumprope,play basketball, football or soccer or do another workout video. Try to work all your muscles and remember to stretch!

And drink water!

 

K – 2nd

 

https://www.youtube.com/watch?v=uy5pnX4xAuw

 

https://www.youtube.com/watch?v=oL4aAhfwZCM

 

GRADES 3 – 5

 

https://www.youtube.com/watch?v=hKRR7_igyLo

 

https://www.youtube.com/watch?v=WmGjxU3Ggko

 

GRADES 6 – 8

 

https://www.youtube.com/watch?v=CbsaJW94V6c

 

https://www.youtube.com/watch?v=NSDi6JrDGvY

 

 

 

MAY 18th – 22nd

Hello!

Hope you are all doing well. I think we need a little music and dance this week. ZUMBA!! It’s hard not to feel better after doing a Zumba class. Here are 2 choices for each age group but please try them all.

Videos vary in length of workout, try more than two. Do your favorite one twice. Keep moving!

If dancing isn’t your style, do 20 to 30 minutes of continuous activity. Ride your bike, walk, jog, rollerblade, hula hoop, jumprope, shoot hoops, play tag, just move.

Remember to do some stretches afterwards and maybe push-ups and abs.

Stay healthy, drink water!

 

GRADES K – 2

https://www.youtube.com/watch?v=FP0wgVhUC9w

 

https://www.youtube.com/watch?v=kiRpnDeAOlI

 

GRADES 3 – 4

https://www.youtube.com/watch?v=gCzgc_RelBA

 

https://www.youtube.com/watch?v=sHd2s_saYsQ&list=PLys2-d-nGVsB8IZCSrTm1-V1kso7eCtzO

 

GRADES 5 – 8

https://www.youtube.com/watch?v=m781l2SyLSY

 

https://www.youtube.com/watch?v=oNgilEL5Smc