P.E. classes through out the year are a balance of the following:
- Cooperative games with the entire class, groups or partners
- Modified sport games that emphasize team work, effort and fun
- Basic sport skills through non-traditional means
- Cardiovascular activities and games
- Strength and flexibility for major muscle groups
- Fitness testing
- Rhythmic movements with equipment, bodies and music
- Games or activities that are just fun and enjoyable
An example of a typical class:
- Warm-up: run/walk, tag or quick-start (movement activities that require little direction)
- Short game or tag to continue warm-up period (optional due to time)
- .Circle / group time: targets (objectives) for the day, week or month plus strength and flexibility exercises
- Activity or game related to targets
- Game, tag or other enjoyable activity (optional due to time)
- .Circle / group time: calming, centering, review and evaluation of class (individual behavior for Pre K – 2), reflection
