For immediate support
Call 988 Text SCHOOL to 741741
Call 988 anytime of day to connect with the Suicide and Crisis Lifeline for free. 988lifeline.org has guides to understand, respond to, and help someone in a mental health crisis.
For immediate support text HOME to 741741 to connect for anytime of day for free with a trained Crisis Counselor at the CrisisTextLine. Additionally, CrisisTextLine provides informative articles on a variety of mental health topics including anxiety, depression, non-suicidal self-harm, and more.
Explore my virtual resource room below for more tools and information. This is a work in progress, so check back for more updates!